Weight Management

August 19, 2015 by USA Pears

Overweight and obesity rates are at an all-time high, reaching astounding numbers. According to a survey completed by the National Center for Health Statistics, the prevalence of American obesity (BMI ≥ 30) in 2011-12 was 34.9%.

Pears are fat free, and are an excellent source of fiber that contains vitamins and other beneficial nutrients. Several studies suggest that adding pears to the diet aids weight loss, especially when pears replace less healthful or less filling foods.

What we choose to eat makes a big difference. By choosing nutrient-dense, filling foods, we tend to eat fewer calories throughout the day. Nutrient-dense foods are usually higher in fiber, water, vitamins, and minerals that not only fuel our bodies, but keep us satisfied for longer. These foods include fruits, vegetables, whole grains, nuts, low-fat dairy, and lean meats. By including nutrient-dense foods in the diet, such as pears, in place of higher-calorie foods, such as ice cream, we tend to eat fewer calories throughout the day without being hungry.

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