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Crunchy chopped salad with pears, chickpeas, tomatoes, radicchio, romaine, and dill, served with vinaigrette.

Crunch Chopped Salad with Pears

Time:
<30 Min.
Makes:
10 Servings
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This salad from Kale Me Maybe is a spin on a classic Italian chopped. This one is meat-free, so it’s vegan and vegetarian-friendly. It’s loaded with fiber, thanks to the pears and the chickpeas, and it can be served as a main meal or as an appetizer.

INGREDIENTS

Salad

  • 1 medium Bosc USA Pear, diced
  • 1 head of romaine, chopped
  • 1 small radicchio head, chopped
  • 1/2 cup heirloom cherry tomatoes, halved
  • 1 (14.5 oz) can chickpeas, rinsed and drained
  • 2 tablespoons chopped fresh dill

Italian Dressing

  • 1/4 cup red wine vinegar
  • 1/4 extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

DIRECTIONS

  1. In a large bowl, combine romaine, radicchio, cherry tomatoes, chickpeas, and pears.
  2. Prepare dressing by combining red wine vinegar, olive oil, mustard, garlic powder, crushed red pepper, oregano, salt, and pepper in a small bowl. Using a fork, whisk dressing until smooth and evenly combined.
  3. Pour dressing into the bowl with the salad ingredients, and toss until everything is evenly combined. Top with dill. Serve immediately.

NUTRITION FACTS

Crunchy Chopped Salad with Pears nutrition facts label: 10 servings per container, 1 cup serving size, 90 calories per serving.

Recipe by Kale Me Maybe